Lauren offers highly motivational training & nutrition plans. Her program is unique, she’s been training since she was 15 years old, you’ll find out exactly what she does to stay in shape year round. Her father a PHD nutritionist & health food store owner, taught her how to eat healthy, respect her body & train at a young age. Everyone is different & she’ll tailor the training & nutrition to meet your personal needs.

As a certified trainer & group instructor she’s also available to train clients one-on-one or teach group classes.