Pimpin’ Iron is a Youtube Channel focused on how Lauren built her physique. She shares what she does everyday. Her workouts, her nutrition plan, supplementation and cardio parameters. Pimpin’ Iron is all about looking great and having fun doing it.

Not everyone can afford a personal trainer. My father has a PHD in nutrition and taught me how to eat, lift, and live healthy. This is a way I can give back. I learned all of this for free and now you can too, but you gotta do the work!” – Lauren Pappas “Fit DJ